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The most recommended exercises to complement aesthetics treatment, are the aerobic character such as cycling, running or walking that generate an energy expenditure if what we want is to lose weight. To tone certain areas the best are the weights with which we will also lose fats that will become muscle. In short, any type of exercise will be complementary and beneficial for our aesthetic treatments, letting the convalescence time pass. In addition, sport generates endorphins that brings us satisfaction and well-being which helps us to feel better about ourselves. This is also noticeable in our picture.
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