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✆ MADRID: 911 86 12 39

✆ LAS ROZAS : 916 26 60 12

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Mes: enero 2018

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ICOA Tips Las Rozas-en News

Supplement your aesthetic treatment with exercise

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From ICOA we always look for the best for our clients , so we try to convey the idea of a healthy life as a fundamental value. The aesthetic treatments that we offer from the clinic should be accompanied by exercise and good nutrition. There are no magic recipes, there are treatments to look better but to maintain them you have to strive.

The most recommended exercises to complement aesthetics treatment, are the aerobic character such as cycling, running or walking that generate an energy expenditure if what we want is to lose weight. To tone certain areas the best are the weights with which we will also lose fats that will become muscle. In short, any type of exercise will be complementary and beneficial for our aesthetic treatments, letting the convalescence time pass. In addition, sport generates endorphins that brings us satisfaction and well-being which helps us to feel better about ourselves. This is also noticeable in our picture.
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People usually relax after getting results with a treatment, which are usually not permanent. So we must continue to take care of our body. From ICOA we have understood this necessity and for that reason, we have allied with the gyms Virgin Active so that our customers have easy and accessible take care. 

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News

Five Mistakes We Make While Washing Our Teeth

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1. Do not spend enough time brushing your teeth:
Dentists recommend brushing for at least two or three minutes.
2. We brush too hard:
If we use an electric toothbrush it will be easier not to do it wrong.
3. A bad choice of toothpaste:
Are often too aggressive for our enamel to even produce pain and sensitivity.
4. Do not floss (or do badly):
Cavities are most often formed on surfaces where two teeth are touched.
5. Do not use final rinse:
It is advisable to use a mouthwash without alcohol, or a fluoride to strengthen and strengthen the tooth enamel and prevent cavities.

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News

TENSION STRIPS | ICOA Estetic

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THREADED THREADS
At ICOA we offer you a facelift without surgery using Threads:
– Cheek lift
– Recovery of facial oval
– Improvement of puppet lines
– Decreased wrinkles around the eyes
– Reaffirms facial contour
– Mattifies wrinkles peribucales
– Give symmetry to the face
The treatment consists of a type of skin tightening based on the implantation of micro threads in the form of a net at the subcutaneous level, guiding it with a fine needle. After placement, it is removed. The threads cause a tension effect and long-term stimulation for the formation of collagen.
No hospitalization required. The effects can be visualized at the moment, reaching its fullness at 2-3 months.
More information at:
C/ Fray Luis de León, 14 en Madrid Telf. 91 186 12 39
C/ Copenhague 6 (Európolis) en Las Rozas Telf. 91 626 60 12
www.cirugiaoralavanzada.com

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ICOA Tips News

International Day Against Breast Cancer

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October 19
Campaign Against Breast Cancer

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In support of all the fighters who suffer and have suffered this disease.

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Categorías
Dental clinic ICOA Kids-en ICOA Tips News Sin categoría

TRICKS AND TREATMENTS TO ENJOY HALLOWEEN WITHOUT FEAR TO THE CARIES

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Halloween is a traditional celebration that has been celebrated for a long time in the USA and, not very few years ago, we also celebrate it in Spain.
We’re not going to tell the kids in the house not to take candy on Halloween, we’ll let them enjoy the party, but we’ll consider some tricks or deals:
Tip: Choose correctly
A good choice is to encourage them to eat those candies that melt quickly and that are easily consumed, avoid the sticky ones that remain long in the mouth, stick on the teeth and are difficult to consume.
If we do not have the dental hygiene kit with us, rinse the mouth with plenty of water immediately after consuming candies, thus decreasing the time that the sugar stays in contact with the teeth.
Treatment: Establish a schedule for consumption
We are going to take advantage of this party to establish with our children a time or a certain time to consume candies, in this way we will teach them that this type of food we must consume them with moderation and of passage, when establishing a specific moment or time for their consumption, our children They will know they have a time or time to enjoy their favorite candies, so they will be less likely to think about eating them at any other time of the day.
Trick and Treat: Visiting the Dentist
Go to a review with your child before Halloween, it’s a good time to have a review.
And last trick or treat … The whole family to brush their teeth before going to sleep.

¡HAPPY HALLOWEEN!

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Si tienes alguna consulta… ¡no dudes en ponerte en contacto con nosotros!

Copenhague 6, Európolis, Las Rozas

(Entrada por Avda. Nstra. Sra. de Retamar)

28232. Madrid. España

Tfno: 91 626 60 12

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Categorías
Dental clinic ICOA Tips News

DID YOU KNOW…

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… 35% of the population is born without the wisdom teeth?

This process is part of our evolution.

Compared to our ancestors, they had jaws that were much larger than us, helping them tear flesh and chew hard foods like roots, leaves, etc. This type of diet required a greater masticatory force and this is why they had wisdom teeth, a third group of molars.

Today, the type of food we eat is softer and easier to chew, as a result of this change in diet, our jaws are smaller and we do not have the space needed for a third set of teeth, for Therefore, the wisdom teeth are doomed to disappear from our organism.

GOOD START OF WEEK!

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Categorías
Dental clinic ICOA Kids-en News Sin categoría

CHILD DENTITION

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Did you know that children’s teeth begin to develop under the gums from before birth?
The teeth begin to develop during the embryonic stage of the baby, but do not become visible (erupt) until childhood.
Generally the onset of teething begins between 6 and 8 months of age, although it may vary from one child to another, and it is also normal for some children to not start until after 8 months.
Whatever the case, at 30 months of age the temporary or milk teeth should be erupted.
How many baby teeth do you have in total?
20 teeth of milk, which must be complete at 3 years of age.

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At 6 years of age, the eruption of permanent teeth usually begins, usually ending at age 12.
During the eruption process, from 6 to 12 years old, children will have a mixed dentition consisting of temporary teeth and permanent teeth.
What are the symptoms of teething?
Some babies go through this process without any problem, but the vast majority have symptoms of discomfort, discomfort, even pain; Some of these symptoms can be:
– Irritability or discomfort
– Saliva drooling
– Rejection of food
– Need to bite or chew constantly
– Sleep disorders
– Inflammation and tenderness in the gums.
The teething process does not cause fever, nor diarrhea, if your child has a fever during this process, the cause may be different.
What to do to ease the discomfort?
– Give your baby something cool to chew and bite, it will relieve the feeling of burning or pressure.
Another option, rub your gums with a clean finger, gently but firmly, to temporarily relieve the discomfort.
– If you do not want to eat, soft and cold foods will ease swallowing and relieve pain.
– Never give or apply any medication that has not been recommended by your pediatrician or dentist. Ask your practitioner before trying any medication.
It is important that you begin with the oral hygiene of your baby very early, even before your first tooth appears.
After feeding your baby, clean your gums with a gauze moistened with water, passing it with your finger. When you start teething, use a baby toothbrush, without toothpaste, until age 2. From the age of 2, you can use a pinch of toothpaste (the size of a lentil), special for children.

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If you have any questions … do not hesitate to contact us!

Copenhague 6, Európolis, Las Rozas

(Entrada por Avda. Nstra. Sra. de Retamar)

28232. Madrid. España

Tfno: 91 626 60 12

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News Sin categoría

WORLD DAY OF SMILE

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Smiling has many benefits, not only for those who smile, but also for those around us.
The first Friday in October since 1999 celebrates the World Smile Day, an unofficial party that encourages people to smile and spread goodwill and joy.
The idea of celebrating a smile day is due to the commercial artist Harvey Ball, creator of the smile “Smile” so well known.
The smile is a universal gesture of satisfaction and well-being. If something makes you happy this causes you a smile, and also the other way around, just the fact of smiling will make you feel happier.

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Did you know how to smile…
⦁ Makes work from 5 to 53 muscles. This action contributes to tone the face and prevent fat accumulation and aging slows down.
⦁ It makes us more attractive. The smile is a facial expression that indicates that we are willing to talk and interact with others.
⦁ Build confidence. Smiling makes people closer and more reliable.
⦁ Es contagioso. When we see a person smiling, they activate an area of the brain that controls facial movement, generating a smile.
⦁ When we smile and laugh, we release endorphins, endorphins are responsible for making us feel happierand also help to maintain a lower level of stress.
⦁ Makes concerns and tensions disappear. Smiling and laughing lowers the heart rate, improves pain and helps to better manage some chronic and / or degenerative diseases, by strengthening the defenses.

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Whatever your state of mind, smile shows security, confidence, strength; Both sentimental and work. Studies show that a person who smiles is much more successful than one who does not.
“Sometimes our joy is the source of our smiles, but many times our smile becomes the source of our joy.” Thich Nhat Hanh

Let nothing stop you smiling, if you do not feel comfortable @ with your smile, make an appointment, ICOA will help you to recover your smile.

If you have any questions … do not hesitate to contact us!

Copenhague 6, Európolis, Las Rozas

(Entrada por Avda. Nstra. Sra. de Retamar)

28232. Madrid. España

Tfno: 91 626 60 12

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News Sin categoría

PREGNANCY AND BUCODENTAL HEALTH

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Pregnancy can bring a number of changes that can affect our dental health, leading to an increased risk of tooth decay and gum disease. It is important that when we know that we are in the gestation period, If we had to give some indication of how to maintain proper hygiene and follow a healthy and balanced diet.
Women, when they are pregnant, undergo many hormonal changes and this favors the appearance of cavities, loose teeth, periodontitis, gingivitis, that is to say that they ignite us and they redden to us the gums, which is to have a greater tendency to bleed. If we previously had these types of problems or some periodontal disease it can get worse, so it is important to visit the dentist and perform a dental cleaning to clean teeth and eliminate tartar.

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How we can prevent some dental health problems:

– Before undertaking any dental treatment during pregnancy, it is necessary to have the approval of the gynecologist to avoid any problem.
– During the first trimester, it is necessary to perform only the emergency treatments since that is when the main structures, heart, vascular system, central nervous system are formed …
– In the second trimester you can perform any treatment without problem of the use of anesthesia.
– Small X-rays can be performed by covering the gut of the pregnant woman with a lead apron that covers the abdomen.
– In the third trimester it is not advisable to perform long treatments since it can be annoying to the pregnant woman.
– Brushing teeth with fluoride pastes and using dental floss or interdental brushes for the hygiene of interdental spaces.
– Clean the back of the tongue with a soft toothbrush or special tongue brush.
– If the nausea prevents us from brushing our teeth, r perform water rinses or mouth rinses.
– After delivery, it is essential to go to the dentist, to perform a review, evaluate the condition of the mouth and remedy any abnormalities that have occurred during gestation.
– Eat healthy foods as healthy eating brings nutrients to both you and your baby. It is essential for the formation of the baby’s bones and teeth that the mother ingests vitamins A and D and minerals such as calcium and phosphorus.
– Limit sweets and sugary drinks.

Si tienes alguna consulta… ¡no dudes en ponerte en contacto con nosotros!

Copenhague 6, Európolis, Las Rozas

(Entrada por Avda. Nstra. Sra. de Retamar)

28232. Madrid. España

Tfno: 91 626 60 12

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Categorías
ICOA Tips News

DID YOU KNOW…

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Dentistry exists more than 5,000 years ago?
There is evidence that the first dental practices were performed by the Egyptians towards the year
3.000 a.C.

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The first known dentist was an Egyptian named Hesi-Re, who was in charge of maintaining health
mouth of the pharaohs. He was also a physician and promoted the importance of the association between Medicine and Odontología.
GOOD WEEKEND!

If you have any questions … do not hesitate to contact us!

Copenhague 6, Európolis, Las Rozas

(Entrada por Avda. Nstra. Sra. de Retamar)

28232. Madrid. España

Tfno: 91 626 60 12

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